Palak moong dal khichdi Recipe - Calories, Nutrition & GI | Clearcals
Palak moong dal khichdi has 212.5 calories per serving (1 Medium Cup) — that's 94.8 calories per 100g. It provides 7.9g protein, 40g carbs, and 2.4g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 2 Tea Spoon of Ghee clarified butter
- 200 Grams of Milled raw rice
- 100 Grams of Green gram dal
- 100 Grams of Spinach
- 5 Grams of Chillies green - all varieties
- 100 Grams of Onion small
- 1 Grams of Turmeric powder
- 0.5 Tea Spoon of Salt
- 600 Milliliter of Water
- 0.5 Tea Spoon of Ginger garlic paste
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