Nutty Harvest Casserole - alive magazine

Nutty Harvest Casserole - alive magazine

www.alive.com

Seasonal vegetables are baked under a pebble-like nut and seed topping that delivers a good punch of protein to this hearty vegan meal.

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Cooking tools:

  • Blender
  • Fine-mesh sieve
  • Baking dish
  • Baking sheet
  • Oven
  • Stove
  • Saucepan
  • Whisk
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Airtight container
  • Freezer
  • Refrigerator

Ingredients

  • 2 medium carrots, peeled and cut into 1/2 in (1.25 cm) chunks
  • 2 medium parsnips, peeled and cut into 1/2 in (1.25 cm) chunks
  • 3 cups (750 mL) butternut squash, peeled, seeded, and cut into 1 in (2.5 cm) chunks
  • 2 cups (500 mL) celeriac, trimmed and cut into 1/2 in (1.25 cm) chunks
  • 1 cup (250 mL) trimmed, quartered Brussels sprouts
  • 1 medium leek, cut into 1/2 in (1.25 cm) rounds
  • 1/4 cup (60 mL) melted coconut oil, divided
  • 1/2 tsp (2 mL) salt
  • 2 cups (500 mL) sliced mixed mushrooms
  • 1 cup (250 mL) freshly shucked corn kernels (about 1 large cob)
  • 4 tsp (20 mL) grapeseed oil
  • 1 garlic clove, minced
  • 4 tsp (20 mL) cornstarch
  • 1 1/2 cups (350 mL) almond milk
  • 1 Tbsp (15 mL) Dijon mustard
  • 1/2 tsp (2 mL) dried thyme leaves
  • 1/4 tsp (1 mL) ground black pepper
  • Pinch grated or ground nutmeg
  • 1/2 cup (125 mL) gluten-free oat flour
  • 3 Tbsp (45 mL) gluten-free organic rolled oats
  • 2 Tbsp (30 mL) nutritional yeast
  • 1/2 cup (125 mL) chopped pecans
  • 2 Tbsp (30 mL) each pumpkin seeds and sunflower seeds

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