Nutty Harvest Casserole - alive magazine
Seasonal vegetables are baked under a pebble-like nut and seed topping that delivers a good punch of protein to this hearty vegan meal.
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Ingredients
- 2 medium carrots, peeled and cut into 1/2 in (1.25 cm) chunks
- 2 medium parsnips, peeled and cut into 1/2 in (1.25 cm) chunks
- 3 cups (750 mL) butternut squash, peeled, seeded, and cut into 1 in (2.5 cm) chunks
- 2 cups (500 mL) celeriac, trimmed and cut into 1/2 in (1.25 cm) chunks
- 1 cup (250 mL) trimmed, quartered Brussels sprouts
- 1 medium leek, cut into 1/2 in (1.25 cm) rounds
- 1/4 cup (60 mL) melted coconut oil, divided
- 1/2 tsp (2 mL) salt
- 2 cups (500 mL) sliced mixed mushrooms
- 1 cup (250 mL) freshly shucked corn kernels (about 1 large cob)
- 4 tsp (20 mL) grapeseed oil
- 1 garlic clove, minced
- 4 tsp (20 mL) cornstarch
- 1 1/2 cups (350 mL) almond milk
- 1 Tbsp (15 mL) Dijon mustard
- 1/2 tsp (2 mL) dried thyme leaves
- 1/4 tsp (1 mL) ground black pepper
- Pinch grated or ground nutmeg
- 1/2 cup (125 mL) gluten-free oat flour
- 3 Tbsp (45 mL) gluten-free organic rolled oats
- 2 Tbsp (30 mL) nutritional yeast
- 1/2 cup (125 mL) chopped pecans
- 2 Tbsp (30 mL) each pumpkin seeds and sunflower seeds
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