Kalan tikka Recipe - Calories, Nutrition & GI
Kalan tikka has 71.9 calories per serving (1 Small Cup) — that's 63.2 calories per 100g. It provides 3g protein, 5.2g carbs, and 4.3g fat. With a medium glycemic index (GI: 62), this recipe is...
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Cooking tools:
- Skewer
- Grill
- Oven
- Griddle
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Airtight container
- Refrigerator
- Stove
- Spoon
- Serving platter
Ingredients
- 1 Tea Spoon of Whole bengal gram
- 50 Grams of Capsicum green
- 1 Table Spoon of Lemon juice
- 50 Grams of Onion big
- 1 Gram of Turmeric powder
- 100 Grams of Button mushroom fresh
- 2 Tea Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 100 Grams of Curd
- 1 Tea Spoon of Ginger garlic paste
- 1 Gram of Garam masala powder
- 1 Gram of Cumin powder
- 1 Gram of Red chilli powder
- 1 Gram of Coriander powder
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