Meat and Rice Rissoles
Spring is in the air and the BBQ covers have been lifted. Here's a favourite for the family with fresh healthy ingredients.
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Cooking tools:
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Saucepan
- Skillet
- Spatula
- Measuring cup
- Fork
- Plate
- Stove
- Oven
- Colander
Ingredients
- 500 g organic beef or lamb, minced
- 1 onion, finely chopped
- 1 small carrot, grated
- 1 small zucchini, grated
- 1 cup cooked rice
- 1 organic free-range egg
- 1⁄4 cup rice flour
- 1 tsp Changing Habits Seaweed Salt
- 1/8 tsp freshly ground Changing Habits Pepper
- Ghee or Coconut Oil for cooking
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