Tri-Colour Salad | Kids

Tri-Colour Salad | Kids

kids.maplefromcanada.ca

A feast for their eyes, a treat for their tummies. Yellow, red, and green are the colours; maple is the accent to these fresh flavours.

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Ingredients

  • 1 mango (cut into bite-size pieces)
  • 1/3 pineapple (cut into bite-size pieces)
  • 2 oranges (cut the flesh into bite-size pieces)
  • 30 à 45 ml (2 to 3 tablespoons) lemon juice
  • 1 piece of fresh ginger grated
  • 15 ml (1 tablespoon) olive oil
  • 15 à 30 ml (1 to 2 tablespoons) Golden maple syrup
  • 2 cucumbers (peeled and cut into bite-size pieces)
  • 1 avocado (cut into bite-size pieces and sprinkled with lemon juice)
  • 4 sprigs of parsley minced
  • 4 sprigs of chives minced
  • 30 ml (2 tablespoons) olive oil
  • 15 ml (1 tablespoon) maple syrup (Golden)
  • Salt, pepper as needed
  • 1 red bell pepper (cut into 1 cm cubes)
  • 10 cherry tomatoes (cubed)
  • 1/3 onion minced
  • 8 ml (1 1/2 teaspoon) maple syrup (Golden)

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