Low Carb Upma (Indian Breakfast) - Vegan Recipe - Diet Doctor

Low Carb Upma (Indian Breakfast) - Vegan Recipe - Diet Doctor

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If you’re one of those people who are tired of eating eggs for breakfast, this popular South Indian vegetarian breakfast dish might be right up your alley. Originally it’s made with semolina, but...

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Ingredients

  • 7 oz. cauliflower, cut into large florets
  • 2 tbsp ghee or butter or olive oil
  • 1 tbsp yellow mustard seeds
  • 1 tbsp cumin seeds
  • 1 red onion, chopped
  • 5 curry leaves
  • 2 1/2 tsp fresh ginger
  • 1 green chili pepper
  • 2/3 oz. salted peanuts
  • fresh cilantro, for garnish

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