Aratikaya chintakaya curry Recipe - Calories, Nutrition & GI | Clearcals
Aratikaya chintakaya curry has 158 calories per serving (1 Small Cup) — that's 160.7 calories per 100g. It provides 2.2g protein, 24.2g carbs, and 5.8g fat. With a low glycemic index (GI: 40), this...
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Ingredients
- 1 Tea Spoon of Black gram dal
- 200 Grams of Plantain green
- 3 Table Spoon of Tamarind pulp
- 3 Grams of Chillies green - all varieties
- 1 Tea Spoon of Coriander leaves
- 1 Table Spoon of Ginger fresh
- 1 Grams of Asafoetida
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Red chilli powder
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