Aratikaya kothimeera curry Recipe - Calories, Nutrition & GI | Clearcals
Aratikaya kothimeera curry has 81.9 calories per serving (1 Small Cup) — that's 81.5 calories per 100g. It provides 2.6g protein, 9.5g carbs, and 3.7g fat. With a low glycemic index (GI: 40), this...
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Ingredients
- 5 Grams of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 200 Grams of Plantain green
- 5 Grams of Chillies green - all varieties
- 200 Grams of Coriander leaves
- 1 Table Spoon of Ginger fresh
- 1 Grams of Asafoetida
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
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