Smoky beans and greens baked eggs recipe
Beans, avocado and kale pack a fibre punch along with prebiotics and healthy fats in this oven-baked eggs recipe
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Cooking tools:
- Oven
- Flameproof casserole dish
- Saute pan
- Stove
- Wooden spoon
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Garlic press
- Colander
- Kitchen shears
- Spoon
- Lime press
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 4 garlic cloves, finely crushed
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 2 tbsp chipotle paste*
- 1 tbsp tomato purée
- 3 large vine tomatoes, diced
- 400g black beans, drained and rinsed
- 400g butter beans, drained and rinsed
- 150g kale, chopped and stems removed
- 4 medium eggs
- 1 avocado, sliced
- 1 lime, halved
- ½ x 30g pack coriander, leaves picked
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