Prebiotic packed smoky baked beans
These homemade smoky baked beans are rich, hearty, and full of flavour. Packed with plant-based protein and fibre.
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Cooking tools:
- Immersion blender
- Blender
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Can opener
- Colander
- Wooden spoon
- Plate
Ingredients
- 2 tbsps of extra virgin olive oil
- 3 cloves of garlic, minced
- 1 tbsp smoked paprika
- ¼ tsp of cayenne pepper
- 1 x 400g tin of tomatoes
- 2 x 400g tins of mixed beans, drained and rinsed
- 4 x sun-dried tomatoes, roughly chopped
- 1 tbsp of tamari or soy sauce
- 1 tsp sweetener of choice, we’ve used a medjool date mashed
- 4 eggs, poached/fried/scrambled
- 40g black olives, sliced
- Thick natural yoghurt (We used Bio&Me Original Kefir Yoghurt)
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