Chilled Beet Soup - Allergy Associates of La Crosse
Chilled Beet Soup Ingredients - 1 lb. beets, steamed, boiled or roasted, coarsely chopped, skin removed - 1 cup light coconut milk - 2 tsp.
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Ingredients
- 1 lb. beets, steamed, boiled or roasted, coarsely chopped, skin removed
- 1 cup light coconut milk
- 2 tsp. lime juice, fresh
- 1 tsp. ginger, peeled, and grated
- 1/2 tsp. salt
- Black pepper, freshly ground
- 4 tsp. fat-free plain yogurt (optional)
- 4 tsp. salted, pumpkin or sunflower seeds
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