Healthy grab-and-go breakfast ideas: Karen Martni’s seed, date, walnut and maple loaf cake recipe

Ingredients

• 150g Medjool dates, pitted, halved lengthwise and sliced in semicircles
• 60g maple syrup
• 220g plain flour
• 1 tbsp baking powder, heaped (12g)
• 1 tsp salt flakes
• 75g walnuts, coarsely chopped, plus extra to garnish
• 40g sesame seeds, plus extra to garnish
• 40g flaxseeds
• 40g pumpkin seeds or sunflower seeds
• 40g rolled oats or granola, plus extra to garnish
• 120g soft brown sugar
• 150g sour cream or yoghurt
• 150g coconut cream
• 100g extra virgin olive oil
• 2 large eggs
• 2 tsp ground cinnamon