Stovetop BBQ Chicken Shells and Cheese | Food Stuff

Ingredients

• crumbled bacon for topping
• 1 cup of your favorite BBQ sauce
• 2 cooked chicken breasts, cut into cubes
• 2 teaspoons dijon mustard
• 1/4 cup flour
• 1 handful of fresh cilantro, chopped
• 1 handful of fresh parsley, chopped
• 4 ounces gouda cheese, freshly grated
• 4 green onions, thinly sliced
• 2 cups low-fat milk
• 2 tablespoons olive oil
• 1/2 teaspoon pepper
• 1 red onion, thinly sliced
• 1 teaspoon salt
• 4 tablespoons unsalted butter
• 4 ounces white cheddar cheese, freshly grated
• 4 cups whole wheat pasta shells