Iced Golden Kefir -
Let the healing powers of this smoothie soothe your insides! Our Iced Golden Kefir is a refreshing way to sip in all the benefits of turmeric.
Ingredients
- 2 cups Organic Plain Lowfat Kefir
- ½ teaspoon turmeric
- ¼ teaspoon ground cinnamon
- ¼ teaspoon cardamom
- ¼ teaspoon black pepper
- ¼ inch fresh ginger, grated
- ½ teaspoon pure vanilla extract
- 1 date, pit removed
- Ice cubes, to serve
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