Easy Chicken, Broccoli, Cauliflower and Carrots in a Velvety Sauce - Olga's Flavor Factory

Ingredients

• 1 lb boneless (skinless chicken thighs, cut into 1 inch pieces)
• salt (ground black pepper)
• 2 Tablespoons oil
• 1 large onion (chopped)
• 1-3 garlic cloves (minced)
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2-3 carrots (peeled and sliced)
• 1 1/2 Tablespoons flour
• 2 cups chicken broth
• fresh parsley (to garnish, optional)