Bircher muesli | Jean Hailes
This muesli is packed with all the beneficial ingredients needed to feed the gut bacteria, making for a happy digestive system.
Keywords
- bircher
- muesli
Ingredients
- 1 red apple, unpeeled
- ½ cup rolled oats
- 2 dessertspoons almonds, roughly chopped
- 2 dessertspoons pepitas (pumpkin seeds)
- 2 dessertspoons whole linseeds
- 2 dessertspoons sunflower seeds
- ½ teaspoon ground cinnamon
- 1 cup yoghurt (or ½ cup yoghurt and ½ cup apple juice)
- Raspberries, plums or other seasonal fruit, to serve
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