Cracked wheat croquette
- Heat the oil in a skillet over a medium heat ,then add the peppers and onion, season with salt and pepper, cook for 5 minutes stirring frequently.
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Cooking tools:
- Electric blender
- Deep fryer
- Skillet
- Stove
- Mixing bowl
- Colander
- Chef's knife
- Cutting board
- Wooden spoon
- Slotted spoon
- Measuring cup
- Measuring spoon
- Refrigerator
- Paper towel
- Plate
- Serving platter
Ingredients
- 2 cups cracked wheat soaked in hot water
- 1/2 cup shredded carrots
- 1/2 cup chopped celery
- 1/2 cup parsley
- 1 egg white
- 1/4 cup rice flour
- Salt
- pepper
- 1 teaspoon spices
- Oil for deep frying
- 2 tablespoons oil
- 1 cup colored bell peppers (chopped)
- 1/4 cup chopped onion
- 1 tablespoon sesame paste
- 1 tablespoon chopped dried tomatoes
- 1 cup yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
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