Smoky Garlic & Tomato Stew with Tempeh Chunks — Better Nature

Ingredients

• 3 x 200g Better Nature Organic Tempeh , torn into chunks
• 3 tablespoons extra virgin olive oil
• 6 garlic cloves, crushed
• 1 red onion, finely sliced
• 3 cans chopped tomatoes
• 1 teaspoon tomato puree
• 2 teaspoon brown miso paste
• 4 teaspoons smoked paprika
• 1 teaspoon oregano
• 1/2 teaspoon black pepper
• 1 teaspoon salt
• 200g mushrooms, finely sliced
• 2 courgettes, finely sliced
• 200g spinach
• Whatever carb you like - we love pearl barley but you could do potato, sweet potato, pasta etc. Up to you!