Roast Pumpkin Hummus. — Renee Jennings Dietitian

Roast Pumpkin Hummus. — Renee Jennings Dietitian

www.reneejennings.com.au

Hummus is a great food for pregnancy. It is high in plant protein, folate, calcium, iron and natural fats. It is also rich in prebiotics (due to the raw garlic) and plant fibres, making it great for...

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Ingredients

  • 1 garlic clove, halved
  • 1 cup roast pumpkin
  • 1 x 400g tin chickpeas (or 1 1/2 cups cooked chickpeas)
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • 1 teaspoon ground cumin
  • 2 tablespoon extra virgin olive oil
  • Ground salt to taste

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