High Protein Breakfast Frittata | spar.ie
High protein breakfast frittata with turkey sausages, cherry tomatoes, and spinach. Perfect oven-baked meal in a skillet!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.spar.ie.
Ingredients
- 2-3 eggs
- 2 turkey sausages
- 4-5 cherry tomatoes
- ½ small white onion
- 1 bell pepper
- 1 tbsp light mayo
- 1 handful spinach
- 1 hi-fibre wholemeal bagel
- Optional: 1 tsp reduced sugar ketchup
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