Microwave Spinach Egg Cups | MealPrepIdeas.co
The easiest high-protein breakfast you can make — just crack, stir, and microwave. Perfect for bariatric-friendly portions with minimal cleanup.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealprepideas.co.
Ingredients
- 8 large eggs
- 2 cups fresh baby spinach, finely chopped
- ¼ cup diced tomatoes
- ¼ cup unsweetened almond milk
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
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