Seafood - NourishMint Wellness

Ingredients

• 1 Can wild Alaskan salmon
• 1 egg
• 1/2 cup ground almonds (or almond flour)
• 1/2 c ground gluten free crackers (I like Mary’s) or you can also use bread crumbs
• 1 salt and pepper to taste
• 1 onion, diced
• 1 pastured egg
• 1/2 cup coconut flour
• 2 cups shredded coconut (unsweetened)
• 24 large shrimp (deveined)
• 1/2 cup coconut oil
• 1 handful cilantro
• 2 limes sliced into wedges
• salt and pepper to taste
• ¼ cup macadamia nuts, chopped
• zest of one orange
• 1 lb mahi mahi or other white fish
• 1 T coconut oil
• 2 dozen mussles
• 1/2 c white wine
• 4 cloves garlic
• 1 Small onion thinly sliced
• 1 parsley