Beef and Broccoli – Muscle intelligence

Ingredients

• 1 lb lean beef, thinly sliced
• 1 lb broccoli, broken down into small pieces
• 1 yellow or white onion, finely chopped
• ½ c beef stock
• ¼ c oyster sauce (try to find ones without MSG!)
• 1 Tb cornstarch
• 1 packet stevia
• 1 tsp sesame oil
• 1 Tb coconut oil
• 1-inch piece ginger, minced
• 3 cloves garlic, minced
• 2 cups rice (if desired)