Stuffed Karela - Healthy And Spicy Curry

Stuffed Karela - Healthy And Spicy Curry

www.zaykakatadka.com

Karela is rarely liked by everyone but is a medicinal boon for us. Try Stuffed Karela - Healthy And Spicy Curry for a healthy meal.

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Ingredients

  • Karela/ bitter gourd - 250 gms
  • Onions/ pyaz - 100 gms small sized
  • Boiled and mashed potatoes/ aloo - 3 medium sized
  • Raw mangoes/ kairi grated - 50 gms
  • Salt/ namak as per taste
  • Red chilli/ lal mirch powder - 1 teaspoon
  • Turmeric/ haldi powder - 1/2 teaspoon
  • Coriander/ dhania powder - 1 teaspoon
  • Dry Fenugreek & fennel powder/ methi-saunf powder - 1/4 teaspoon
  • Asafoetida/ heeng - 2-3 pinches
  • Cumin/ jeera - 1/2 teaspoon
  • Mustard/ raai - 1/4 teaspoon
  • Oil/ tel - 2 tablespoons

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