Beef and Couscous Stuffed Baby Bell Peppers Recipe

Ingredients

• 1 lb Ground Beef
• 15 Baby Sweet Bell Peppers (about 2-1/2 to 3 inches long, about 1-1/4 lb)
• 2/3 cup Regular or Spicy 100% Vegetable Juice
• 1/2 cup Frozen Chopped Spinach, thawed, squeezed dry
• 1/4 cup Uncooked Whole Wheat or Regular Couscous
• 2 tsp Minced Garlic
• 1/2 tsp Dried Oregano Leaves
• 1/2 tsp Salt
• 1/2 tsp Ground Black Pepper
• 1/2 cup Reduced-fat Shredded Parmesan, Monterey Jack, White Cheddar or Italian-blend Cheese