Sparkling Applicious - Transformation Cook Book

Ingredients

• apples, granny smith, cored, sliced
• 1 sparkling water, chilled
• 150 mls apple juice (no-added sugar)
• 100 mls low-fat plain Chobani yoghurt or soy yogurt, (optional)
• 2 tbsp ice cubes
• 1/2 cup cinnamon, ground
• 1/4 tsp protein powder, vanilla
• 1 scoop (30g) ginger, fresh, grated
• 1/4 tsp flaxseed meal