Rice and beans | Diabetes UK

Rice and beans | Diabetes UK

www.diabetes.org.uk

Delicious rice and beans recipe for those with diabetes, packed with fiber and low in sugar. Perfect as a Caribbean side dish. Serves 4, prep: 10 min, cook: 20-25 min.

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Ingredients

  • 400g kidney beans
  • 450ml low-salt vegetable stock
  • 150ml half-fat coconut milk
  • 1 tsp fresh thyme, chopped
  • 3 spring onions, sliced
  • 1 green chilli, finely chopped
  • 225g long grain rice
  • freshly ground black pepper

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