NUTBURGERS | Nutritional Advisor

Ingredients

• 1/3 cup ground raw almonds (consistency of flour)
• 1/2 cup ground sunflower seeds
• 1/2 cup finely chopped onion
• 2/3 cup finely chopped mushrooms (blended in food processor until almost a pulp)
• 1/2 cup grated Parmesan cheese
• 2 Tbs. finely chopped parsley
• 2 Tbs. lemon juice
• 1 Tbs. low-sodium soy sauce
• 1/4 tsp. powdered garlic
• 1/4 tsp. dry oregano
• 1/4-1/2 tsp. salt
• Pinch of black pepper
• 1/4 cup raw wheat germ
• 4 Tbs. olive or canola oil