Spinach Feta Burgers - Chicken Farmers
Here’s a delicious alternative to ground beef burgers-and with only 15 g of fat and 29 g of protein-it’s a healthy alternative too! Enjoy them without the bun…
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Cooking tools:
- Grill
- Instant-read thermometer
- Mixing bowl
- Measuring cup
- Refrigerator
- Chef's knife
- Cutting board
- Colander
- Spatula
- Serving platter
Ingredients
- 10 oz (285 g) frozen spinach, thawed and well-drained
- 1 lb (0.5 kg) lean ground chicken
- 1 egg, medium
- 1/2 cup (125 mL) feta cheese, crumbled
- 2 cloves garlic, minced
- 1 cup (250 mL) onions, diced
- 1 tsp (5 mL) oregano, dried
- 6 whole grain hamburger
- 2 tomatoes, medium, sliced
- 6 slices onions, sliced
- 1 1/2 cups (375 mL) field or mixed salad greens
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