Grass-Fed Beef and Feta Burgers
Grass-fed beef and feta burgers with sautéed spinach and onions, served with tzatziki on a whole wheat bun—5x more fiber, 100 calories less than a cheeseburger! Perfect for the F-Factor Diet.
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Cooking tools:
- Grill
- Grill pan
- Skillet
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Plate
Ingredients
- 1/2 cup fine wheat bran
- ¼ cup water
- 2 egg whites
- Nonstick cooking spray
- 1 cup chopped frozen spinach, thawed
- 1/2 medium onion, diced
- 1 lb 97% lean grass-fed ground beef
- ½ cup fat-free crumbled feta cheese
- ½ tsp garlic powder
- 1 Tbsp dried oregano
- 1/2 tsp salt
- ¼ tsp pepper
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