BBQ Jackfruit Sandwich with Avocado Slaw | Healthy Family Project

Ingredients

• 3 cups young jackfruit (shredded)
• 1 tablespoon brown sugar
• 1/2 teaspoon chili powder
• 1 teaspoon garlic powder
• 1/4 teaspoon pepper
• 2 tablespoons vegetable oil
• 3/4 cups no-salt-added ketchup
• 3/4 cups no-salt-added tomato sauce
• 1/4 cup yellow mustard
• 2 tablespoons molasses
• 2 avocados
• 1 tablespoon lime juice
• 1/4 teaspoon salt
• 1 16 oz. bag coleslaw mix
• 1/2 cup roasted sunflower seeds
• 8 whole wheat buns