Creamy Baked Spinach and Artichoke Dip - F-Factor

Ingredients

• 2 (14 oz.) cans artichoke hearts, drained and coarsely chopped
• 1 (10 oz.) package frozen spinach, thawed, drained and squeezed dry
• 1 cup shredded fat-free mozzarella cheese
• 1⁄4 cup grated Parmesan cheese
• 1/4 cup (1 scoop) Unflavored 20/20 Fiber/Protein Powder
• 1 cup plain, non-fat Greek yogurt
• 1 (8 oz.) block low fat cream cheese, softened and cut in 1⁄2″ cubes
• 4 cloves garlic, minced (1 tablespoon)
• 1⁄2 tsp crushed red pepper flakes
• 1⁄2 tsp freshly ground black pepper