Tofu and berry sheet tart - Canada's Food Guide

Tofu and berry sheet tart - Canada's Food Guide

food-guide.canada.ca

This tasty tart features an unexpected ingredient – tofu. It is easy to prepare and adds a punch of protein to breakfast, snack or dessert.

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Ingredients

  • 375 mL (1 ½ cups) frozen mixed berries
  • 30 mL (2 tbsp) cornstarch
  • 1 package (300 g/10.5 oz) soft tofu
  • 15 mL (1 tbsp) honey
  • 5 mL (1 tsp) vanilla extract
  • 1 sheet (225 g/8 oz) puff pastry, thawed
  • 125 mL (½ cup) unsalted pumpkin seeds

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