Buddha bowl | World Cancer Research Fund

Ingredients

• 100g dried quinoa
• 240ml water
• 200g frozen chopped butternut squash
• ½ courgette, sliced
• ½ pepper, cut into quarters
• 1 carrot, sliced
• ½ red onion, cut into quarters
• 1 tbsp olive oil
• 2 tsp paprika
• 100g tempeh, sliced
• 1 tbsp teriyaki sauce
• 1 tbsp low fat cottage cheese
• 1 tbsp Greek yoghurt
• 20g coriander leaves
• 20g parsley
• 1 tsp tahini
• 1 tbsp mixed seeds