Carrot, Date, Apple & Spice Muffins (Recipe) | FOOD MATTERS®

Carrot, Date, Apple & Spice Muffins (Recipe) | FOOD MATTERS®

www.foodmatters.com

This delicious muffin recipe is free from refined sugar and is a much healthier alternative than standard sweet muffins. The apple and dates offer a hint of swe

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Ingredients

  • 1/2 cup whole oats
  • 1/2 cup almond meal
  • 1/4 cup rice flour
  • 2 free-range eggs
  • 1/4 cup milk (or dairy alternative)
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • Pinch of nutmeg
  • 1 carrot, grated
  • 1 apple, grated
  • 1/4 tsp fresh ginger, grated
  • 5 medjool dates, chopped

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