Apple, Date, and Walnut Muffins

Ingredients

• 1 cup all-purpose flour
• 1 cup rolled oats
• 3 tsp. baking powder
• 1/2 tsp salt
• 1/3 cup sugar
• 1 1/2 tsp. apple pie spice or 3/4 tsp. cinnamon and 3/4 tsp. of nutmeg
• 1 egg
• 3/4 cup of skim milk
• 1/2 cup safflower oil
• 1 large apple, cored, sliced, and chopped (I like to keep the skin on for the beneficial nutrients.)
• 1/2 cup chopped dates
• 1/2 cup chopped walnuts