One-Pan Garlic Chicken with Broccoli and Spinach

Name: One-Pan Garlic Chicken with Broccoli and Spinach
Total time: 30 min
Ingredients: 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces; 4 cloves garlic, minced; 2 cups broccoli florets; 3 cups fresh spinach leaves; 2 tbsp olive oil; 1/2 tsp salt (adjust to taste); 1/4 tsp black pepper; 1/2 tsp red pepper flakes (optional, for a kick); 1/4 cup chicken broth or water; 1 tbsp fresh lemon juice; 1/4 cup grated Parmesan cheese (optional)

kitchenscroll.com

Make this quick 30-minute garlic chicken with broccoli and spinach in just one pan. A protein-packed, low-carb dinner that's perfect for busy weeknights and meal prep.

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Ingredients

2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
4 cloves garlic, minced
2 cups broccoli florets
3 cups fresh spinach leaves
2 tbsp olive oil
1/2 tsp salt (adjust to taste)
1/4 tsp black pepper
1/2 tsp red pepper flakes (optional, for a kick)
1/4 cup chicken broth or water
1 tbsp fresh lemon juice
1/4 cup grated Parmesan cheese (optional)