Kaarattu foogathu Recipe - Calories, Nutrition & GI | Clearcals
Kaarattu foogathu has 95 calories per serving (1 Small Cup) — that's 95.5 calories per 100g. It provides 1.7g protein, 5.1g carbs, and 7.5g fat. With a low glycemic index (GI: 36), this recipe is...
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Ingredients
- 1 Table Spoon of Sunflower oil
- 250 Grams of Carrot orange
- 2 Grams of Chillies green - all varieties
- 25 Grams of Curry leaves
- 50 Grams of Onion small
- 2 Grams of Chillies red
- 0.5 Tea Spoon of Cumin seeds
- 3 Table Spoon of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 1 Tea Spoon of Salt
- 100 Milliliter of Water
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