Kaarattu raitha Recipe - Calories, Nutrition & GI | Clearcals
Kaarattu raitha has 48.7 calories per serving (1 Small Cup) — that's 39.2 calories per 100g. It provides 2.7g protein, 4.6g carbs, and 2.2g fat. With a low glycemic index (GI: 49), this recipe is...
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Ingredients
- 75 Grams of Carrot orange
- 20 Grams of Coriander leaves
- 1 Grams of Salt
- 150 Grams of Curd
- 0.5 Tea Spoon of chat masala
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