Kaarattu doosha Recipe - Calories, Nutrition & GI | Clearcals
Kaarattu doosha has 94.3 calories per serving (1 Medium Piece) — that's 228.6 calories per 100g. It provides 2.7g protein, 14.8g carbs, and 2.7g fat. With a low glycemic index (GI: 53), this recipe...
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Ingredients
- 30 Grams of Rice flakes
- 240 Grams of Millled parboiled rice
- 120 Grams of Black gram dal
- 100 Grams of Carrot orange
- 1 Tea Spoon of Fenugreek seeds
- 9 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
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