Lentil & Quinoa Pilaf with Sautéed Leek – Lentils.org

Lentil & Quinoa Pilaf with Sautéed Leek – Lentils.org

www.lentils.org

4-61 Tbsp (15 mL) canola oil 1 cup (250 mL) thinly sliced leek 1/2 cup (125 mL) minced celery 1 garlic clove, minced 1 cup (250 mL) red & white quinoa, rinsed thoroughly 3 Tbsp (45 mL) white wine 2...

Keywords

  • side dish
  • boiling
  • dairy-free
  • diabetic-friendly
  • gluten-free
  • heart-smart
  • vegan
  • vegetarian
  • home cook
  • english
  • quinoa
  • spring
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Ingredients

  • 1 Tbsp (15 mL) canola oil
  • 1 cup (250 mL) thinly sliced leek
  • 1/2 cup (125 mL) minced celery
  • 1 garlic clove, minced
  • 1 cup (250 mL) red & white quinoa, rinsed thoroughly
  • 3 Tbsp (45 mL) white wine
  • 2 cups (500 mL) vegetable stock
  • 1 cup (250 mL) cooked green lentils
  • 3 Tbsp (45 mL) fresh chopped parsley
  • to taste, salt and ground black pepper

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