Quinoa & Lentil Salad Wraps – Lentils.org

Quinoa & Lentil Salad Wraps – Lentils.org

www.lentils.org

42 cups (500 mL) cooked quinoa 1 cup (250 mL) cooked lentils 1 whole large red bell pepper, diced ½ head small radicchio, thinly sliced ¼ cup (60 mL) toasted pumpkin seeds 1 (whole) green onion,...

Keywords

  • appetizer
  • snack
  • north american
  • split (red
  • yellow)
  • dairy-free
  • gluten-free
  • vegetarian
  • home cook
  • english
  • 30 min. meals
  • fall
  • quinoa
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Ingredients

  • 2 cups (500 mL) cooked quinoa
  • 1 cup (250 mL) cooked lentils
  • 1 whole large red bell pepper, diced
  • ½ head small radicchio, thinly sliced
  • ¼ cup (60 mL) toasted pumpkin seeds
  • 1 (whole) green onion, finely sliced
  • 3 Tbsp (45 mL) seasoned rice wine vinegar
  • 2 Tbsp (30 mL) chopped fresh cilantro
  • 2 Tbsp (30 mL) lemon juice
  • 1 Tbsp (15 mL) olive oil
  • 2 tsp (10 mL) whole grain mustard
  • ½ head iceberg lettuce, leaves separated

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