coriander chelation pesto

coriander chelation pesto

www.katebarnes.com.au

Chelants, are “chemicals that form soluble, complex molecules with certain metal ions, inactivating them so they cannot normally react with other elements to

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Ingredients

  • 4 cloves garlic
  • 1/3 cup Brazil nuts (selenium)
  • 1/3 cup sunflower seeds (cysteine)
  • 1/3 cup pumpkin seeds (zinc & magnesium)
  • 2 cups packed fresh coriander (cliantro, chinese parsley & vitamin A)
  • 2/3 cup olive oil
  • 4 tablespoons lemon juice (vitamin c)
  • 2 tsp dulse powder or flakes (packed with vitamins & minerals)

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