Coriander or Basil Pesto – Maria Middlestead

Name: Coriander or Basil Pesto – Maria Middlestead
Ingredients: ¼ cup coarsely chopped brazils; ¼ cup walnuts (Note: if bitter-tasting they are rancid; discard); ¼ cup pumpkin kernels; 1 cup fresh coriander/cilantro, basil or Thai basil (about 1 supermarket pot plant); 60 ml (¼ cup) lemon juice; 1-3 Tbsp karengo fronds or wakame fronds (small pieces, not powder); or nori (sushi seaweed* sheets) cut into strips; use smaller amount and adjust to taste; 3 medium cloves garlic; ½ to 1 tsp sea salt with kelp* to taste; 80 ml (5 Tbsp + 1 tsp) extra-virgin olive oil*

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Ingredients

¼ cup coarsely chopped brazils
¼ cup walnuts (Note: if bitter-tasting they are rancid; discard)
¼ cup pumpkin kernels
1 cup fresh coriander/cilantro, basil or Thai basil (about 1 supermarket pot plant)
60 ml (¼ cup) lemon juice
1-3 Tbsp karengo fronds or wakame fronds (small pieces, not powder); or nori (sushi seaweed* sheets) cut into strips; use smaller amount and adjust to taste
3 medium cloves garlic
½ to 1 tsp sea salt with kelp* to taste
80 ml (5 Tbsp + 1 tsp) extra-virgin olive oil*