Potato Peas Kurma Calories: 161 kcal per small katori (3.7g Protein) & Recipe

Potato Peas Kurma Calories: 161 kcal per small katori (3.7g Protein) & Recipe

clearcals.com

Potato peas kurma has 161.2 calories per serving (1 Small Cup) — that's 146.7 calories per 100g. It provides 3.7g protein, 10.8g carbs, and 11.5g fat. With a medium glycemic index (GI: 56), this...

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  • Blender
  • Chef's knife
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  • Colander
  • Mixing bowl
  • Saucepan
  • Ladle
  • Serving bowl

Ingredients

  • 100 g Potato
  • 100 g Peas fresh
  • 15 g Coriander leaves
  • 2 g Ginger fresh
  • 50 g Onion big
  • 2 g Chillies red
  • 1 g Cloves
  • 1 tbsp Poppy seeds
  • 1/2 tsp Turmeric powder
  • 2 g Cashew nut
  • 1 tbsp Coconut kernal dry
  • 2 tbsp Rice bran oil
  • 100 ml Water
  • 2 g Cinnamon
  • 2 g Bay leaves
  • 1/2 tsp Coriander powder
  • 1/2 tsp Fennel powder

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