Alu Matara Kurma Calories: 161 kcal per small katori (3.7g Protein) & Recipe
Alu matara kurma has 161.2 calories per serving (1 Small Cup) — that's 146.7 calories per 100g. It provides 3.7g protein, 10.8g carbs, and 11.5g fat. With a medium glycemic index (GI: 56), this...
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Cooking tools:
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- Stove
- Peeler
- Chef's knife
- Cutting board
- Colander
- Measuring cup
- Mixing bowl
- Blender
- Wooden spoon
- Saucepan
- Serving bowl
Ingredients
- 100 g Potato
- 100 g Peas fresh
- 15 g Coriander leaves
- 2 g Ginger fresh
- 50 g Onion big
- 2 g Chillies red
- 1 g Cloves
- 1 tbsp Poppy seeds
- 1/2 tsp Turmeric powder
- 2 g Cashew nut
- 1 tbsp Coconut kernal dry
- 2 tbsp Rice bran oil
- 100 ml Water
- 2 g Cinnamon
- 2 g Bay leaves
- 1/2 tsp Coriander powder
- 1/2 tsp Fennel powder
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