Kalan Kurma Calories: 126 kcal per small katori (3g Protein) & Recipe
Kalan kurma has 125.7 calories per serving (1 Small Cup) — that's 115.2 calories per 100g. It provides 3g protein, 4.4g carbs, and 10.7g fat. With a medium glycemic index (GI: 56), this recipe is...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Skillet
- Stove
- Spoon
Ingredients
- 2 tsp Lemon juice
- 10 g Chillies green - all varieties
- 10 g Coriander leaves
- 10 g Mint leaves
- 100 g Onion big
- 1 g Cardamom green
- 1 g Cloves
- 1 tsp Poppy seeds
- 1 g Turmeric powder
- 10 g Almond
- 10 g Cashew nut
- 30 g Coconut kernal dry
- 1 tbsp Ground nut
- 100 g Button mushroom fresh
- 2 tbsp Rice bran oil
- 1/2 tsp Salt
- 250 ml Water
- 50 g Curd
- 1 tsp Ginger garlic paste
- 1/2 tsp Garam masala powder
- 1/2 tsp Red chilli powder
- 1 g Cinnamon
- 1 g Bay leaves
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