Wok (Dry) Fried Green Goddess Vegetables

Wok (Dry) Fried Green Goddess Vegetables

www.mealgarden.com

This fried vegetable dish is a delight for the senses. With iron, calcium, B12, folate, and potassium for blood rejuvenation and bone and gut health.

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Ingredients

  • 45 gm Garlic
  • 35 gm Ginger root
  • 2 tbsp Vegetable stock/broth, low sodium
  • 3 1/4 cup Broccoli florets
  • 1/3 cup sliced Carrots
  • 1/2 cup Green/yellow string beans, raw
  • 1 whole lemon(s) Lemon juice
  • 1 whole lemon(s) Lemon peel (zest)
  • 1/3 cup Vegetable stock/broth, low sodium
  • 2 tbsp Soy sauce, low sodium
  • 1 cup Bean sprouts
  • 8 leaf Thai basil, fresh
  • 2 package Tofu Shirataki spaghetti noodles
  • 4 tbsp Slivered almonds
  • 5 tbsp Nuts, pecans, dry roasted
  • 1/2 bunch Cilantro (coriander)
  • 1 tbsp Sesame seeds
  • 4 sprig Parsley, fresh

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