Sweet Potato and Kale Soup - Elizabeth Zemelman Toronto Dietitian and Nutritionist

Sweet Potato and Kale Soup - Elizabeth Zemelman Toronto Dietitian and Nutritionist

elizabethzrd.com

This soup is delicious and really warms the tummy on a cold winter day. It’s a great dose of Vitamin A and lutein (an antioxidant) and other nutrients! The reci

View Original

Share this recipe:

Ingredients

  • 2 TBSP avocado oil (or oil of your choice)
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 large sweet potatoes, cubed
  • 2 large carrots, diced
  • 1 cup red lentils
  • 11 cups water
  • 1 TBSP salt
  • 2 bay leaves
  • 1 tsp ground thyme
  • 2 tsp ground turmeric
  • 3 cups chopped kale

More Like This