Sweet Potato and Kale Soup - Elizabeth Zemelman Toronto Dietitian and Nutritionist
This soup is delicious and really warms the tummy on a cold winter day. It’s a great dose of Vitamin A and lutein (an antioxidant) and other nutrients! The reci
Ingredients
- 2 TBSP avocado oil (or oil of your choice)
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 large sweet potatoes, cubed
- 2 large carrots, diced
- 1 cup red lentils
- 11 cups water
- 1 TBSP salt
- 2 bay leaves
- 1 tsp ground thyme
- 2 tsp ground turmeric
- 3 cups chopped kale
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