BEST STUFFED PEPPERS - Epicfoodz

Ingredients

• 6 bell peppers
• 3 tbsp olive oil
• 3 cloves garlic
• 1/2 onion
• 1 pound ground beef
• 1 15-ounce can diced tomatoes
• 1 1/2 cups cooked rice
• 1/2 tbsp Italian seasoning
• 2 cups baby spinach
• 1/2 cup cheese
• chopped parsley